Ready for some intervals? This run has 3 interval durations - 1 minute, 1.5 minutes, and 2 minutes. You will start with the shortest intervals completed 4 times through, then 90 second runs 3 times through, and wrap with two, 2 minute runs. Each recovery time is always 1 minute long. Download the printable workout to take a deeper look, then take this follow along run with you! I will coach you through everything and will count you down from interval-to-interval 🔥