Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Chest + Back Strength 06

Strength + Burners • 29m

Up Next in Strength + Burners

  • Total Body Strength 15

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete two, 5x2 circuits, followed by one, 3x2 unilateral circuit, and wrap with a 4x2 core burn out.

    Circuit 1:
    - Front Rack Squat
    - Push Press
    - Supinated Row
    - Bicep Curl...

  • Build + Burn 04

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Arms, Core and Legs. We'll end with a 1-minute bodyweight, power push finishe...

  • Total Body Power 10 [LIVE RECORDING]

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Russian Twist
    - Plank Drag
    - RDL
    - Thruster Vari...

49 Comments