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Total Body Strength 31
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.
Circuit 1:
- Goblet Squat
- Landmine Press
- CombinationCircuit 2:
- Lateral Lunge
- Cross Body Curl
- CombinationCircuit 3:
- Curtsy L... -
Total Body Strength 30
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.
Circuit 1:
Circuit 2:
Circuit 3:
Equipment: None
Air Date: November 13, 2023 -
Upper Body Strength 27
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.
Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer CurlCircuit 1:
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Total Body Power 15
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Tabata 1:
- Pop Squat Variation
- Mountain ClimberCircuit ...
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Total Body Strength 29
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!
Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet SquatAMRAP:
- Bent Ove... -
KE Squad Power 09
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- L... -
Total Body Strength 28
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.
Circuit 1:
- Front Rack Squ... -
Total Body Power 14
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Thruster Variation
- Zottman Curl
- Reverse Lun... -
Lower Body Power 06
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Bear Plank Walk
- Sumo Deadlift + Squat
- Lateral Lunge
- S... -
Total Body Strength 27
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have 2 full body circuits followed by one round of Tabata!
Circuit 1:
- Side Plank
- Side Plank
- Mountain Climber
- Single Leg DeadliftCircuit 2:
- Goblet Squat
- Lateral... -
Total Body Strength 26
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.
Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog RowCircuit 2:
- Standing Chest Fly
- S... -
Upper Body Strength 26
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...
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Upper Body Strength 25
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.
Circuit 1:
- Bicep Curl
- 1.5 Bicep Curl
- External Raise
- Hammer CurlCircuit 2:
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Upper Body Strength 27
Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.
Circuit 1:
- Landmine Press
- Bicep Curl
- Nar... -
Upper Body Strength 22
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.
Circuit 1:
- Bicep Curl
- Tricep Kickback
- T Raise Variation
- Arnold PressCircuit 2:
-... -
Upper Body Strength 23
This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!
...
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Upper Body Strength 24
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!
Equipment: Extra Light (2-5lb) and Light (5-10...
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Upper Body Strength 19
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!
Circuit 1:
- Bicep Curl
- Reverse Fly
- Arnold Press
- Tricep Kickback
- Halo Press OutCircuit 2:
- Wide Press
- Ben... -
Upper Body Strength 20
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...
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Upper Body Strength 21
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.
EMOM:
- Bicep Curl 21's
- Shoulder Press 21'sCircuit 1:
- Bent Over Row
- High Pull
- Cro... -
Upper Body Strength 16
Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
EMOM A:
- Bicep Curl
- Hammer CurlEMOM B:
- Narrow Press
- Front RaiseEMOM C:
- Bent Over Row
- High PullEquipment: Moderate (8-12lb), and Strong (12-2...
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Upper Body Strength 18
You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!
Circuit 1:
- Bicep Curl
- Hammer Curl
- Wide Curl
- Cross Body CurlCircuit 2:
- Front Raise
- Lateral Raise
- Open Lateral Raise
- French Door PressCircuit 3:
- Tric... -
Upper Body Strength 17
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...
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Upper Body Strength 15
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P...