Strength + Burners

Strength + Burners

These classes are designed to strengthen your muscles through a series of dynamic movements. Ranging from strict strength to power, this category has something for everyone and a wide range of durations.

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Strength + Burners
  • Total Body Power 11

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Bicep Curl
    Rotating Thruster
    Push-Up
    Sit-Up Variation

    High Knee...

  • Total Body Strength 19

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.

    Circuit 1:
    - Bicep Curl
    - Shoulder Press
    - Bent Over Row

    Circuit 2:
    - Squat Variation
    - Split Squat
    - RDL

    Circuit 3:
    - Suitcase Squat + Curl
    - Revers...

  • Glutes + Legs Strength 11

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!

    Cir...

  • Upper Body Strength 11

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily ...

  • Total Body Strength 18

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 9x1 bodyweight circuit, a 4x2 tempo circuit, and finish with a 5x2 conditioning burner the focus on muscular endurance!

    Equipment...

  • Mini Band Burner 02

    Get ready for a mini band burner! One, 5X2 circuits of 45 second exercises using a mini band around your legs! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

    Equipment: Mini Loop Ba...

  • Glutes + Legs Strength 10

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!

    Circuit 1:
    - Front Rack Squats
    - RDL to Curtsy Lunge
    - Cleans
    - Reverse Lunge to Balance
    - Pop Squats...

  • Upper Body Strength 10

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one 4x2 circuit, and wrap with a 75-second AMRAP. This class is perfect for all levels of any strength journey and is prenatal friendly (Replace ...

  • Total Body Strength 17

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete a 2x2 bodyweight blast followed by a 6x2 lower body circuit. You'll have another 2x2 bodyweight blast followed by a 6x2 upper body circuit. Wrap with a total body fin...

  • Total Body Strength 16

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 5x2 bodyweight circuit, a 6x2 total body strength circuit, then three "dirty thirties", a 4x2 power circuit, and wrap with a zero ...

  • Glutes + Legs Strength 09

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.

    Circuit 1:
    - Side Lying Ab...

  • Chest + Back Strength 06

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Prepare for a squeeze activator, two, 4x2 circuits focusing on presses and flies, and wrap with a round of Tabata. Chest and Back will be the stars of the show, but you'll also work into your shou...

  • Total Body Strength 15

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete two, 5x2 circuits, followed by one, 3x2 unilateral circuit, and wrap with a 4x2 core burn out.

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Ext...

  • Build + Burn 04

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Arms, Core and Legs. We'll end with a 1-minute bodyweight, power push finishe...

  • [LIVE RECORDING] Total Body Power 10

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Russian Twist
    - Plank Drag
    - RDL
    - Thruster Vari...

  • Build + Burn 03

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Shoulders, Arms, and Legs. We'll end with a 1-minute bodyweight, power push f...

  • Build + Burn 02

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Back, Legs, and Cardio Core. We'll end with 3x2 mat core finisher. Who's read...

  • Build + Burn 01

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Chest, Legs, and Core. We'll end with a 1-minute bodyweight, power push finis...

  • Upper Body Strength 09

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.

    Circuit 1...

  • Total Body Strength 14

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12...

  • Chest + Back Strength 05

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Circuit 1:
    - Bent Over Row
    - Supine Chest Press
    - Kneeling High Pull
    -...

  • Glutes + Legs Strength 08

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a 4x2 mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending in load burner.

    Mini Band Activator:
    - Front Rack Squat
    - Side...

  • Upper Body Strength 08

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute AMRAP of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly...

  • KE Squad Power 07

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!

    Circuit 1:
    - R...