Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 31

Strength + Burners • 29m

Up Next in Strength + Burners

  • Total Body Strength 30

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.

    Circuit 1:

    Circuit 2:

    Circuit 3:
    Equipment: None
    Air Date: November 13, 2023

  • Upper Body Strength 27

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

    Buy In:
    - Wide Bicep Curl
    - Bicep Curl
    - Hammer Curl

    Circuit 1:
    - ...

  • Total Body Power 15

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Tabata 1:
    - Pop Squat Variation
    - Mountain Climber

    Circuit ...

26 Comments