Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.
Circuit 1:
- Goblet Squat
- Landmine Press
- Combination
Circuit 2:
- Lateral Lunge
- Cross Body Curl
- Combination
Circuit 3:
- Curtsy Lunge
- High Pull
- Combination
Circuit 4:
- RDL
- Bent Over Row
- Combination
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: November 26, 2023
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Total Body Strength 30
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.
Circuit 1:
Circuit 2:
Circuit 3:
Equipment: None
Air Date: November 13, 2023 -
Upper Body Strength 27
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.
Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer CurlCircuit 1:
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Total Body Power 15
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Tabata 1:
- Pop Squat Variation
- Mountain ClimberCircuit ...
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