Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 30

Strength + Burners • 31m
32 comments

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.

Circuit 1:

Circuit 2:

Circuit 3:
Equipment: None
Air Date: November 13, 2023

Up Next in Strength + Burners

  • Upper Body Strength 27
    17:41
    Upper Body Strength 27

    Upper Body Strength 27

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

    Buy In:
    - Wide Bicep Curl
    - Bicep Curl
    - Hammer Curl

    Circuit 1:
    - ...

  • Total Body Power 15
    28:39
    Total Body Power 15

    Total Body Power 15

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Tabata 1:
    - Pop Squat Variation
    - Mountain Climber

    Circuit ...

  • Total Body Strength 29
    23:34
    Total Body Strength 29

    Total Body Strength 29

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!

    Circuit 1:
    - Lateral Lunge
    - Pull + Press
    - Split Squat
    - Halo + Press Out
    - Goblet Squat

    AMRAP:
    - Bent Ove...

32 Comments

×