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KE Squad Power 09

Strength + Burners • 48m

Up Next in Strength + Burners

  • Total Body Strength 28

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.

    Circuit 1:
    - Front Rack Squ...

  • Total Body Power 14

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Thruster Variation
    - Zottman Curl
    - Reverse Lun...

  • Lower Body Power 06

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Bear Plank Walk
    - Sumo Deadlift + Squat
    - Lateral Lunge
    - S...

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