Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.
Circuit 1:
- Squat to Curtsy Lunge
- Alternating Overhead Press
- Combination
Circuit 2:
- Lat Pullover
- Single Leg Bridge
- Combination
Circuit 3:
- Bent Over Row
- Single Leg Deadlift
- Swing Clean + Squat [with Progression]
Circuit 4:
- Supine Chest Press
- Bridge Hold + March
- Combination
Circuit 5:
- Lateral Lunge
- Hammer Curl
- Combination
Circuit 6:
- Crunch
- Bicycle Crunch
- Combination
Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: April 14, 2024
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