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Upper Body Strength 30

Strength + Burners • 12m

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    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Upper Body Strength 29

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.

    Circuit 1:
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  • Total Body Strength 33

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.

    Circuit 1:
    - Tricep Extension
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    Circuit 2:
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