Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Bridge Variation
- Split Squat
- Single Leg Deadlift
- Front Rack Squat
- Swing + Pass
Tabata 1:
- Pop Squat
- Plank Jack
Circuit 2:
- Quadruped Complex
- Lateral Lunge
- Goblet Squat
- RDL
- Clean + Curtsy Lunge
Tabata 2:
- Sprawl
- Triple Step
Equipment: 2 Sets of Strong Dumbbells (12-20lb+)
Air Date: January 1, 2024
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Upper Body Strength 28
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Circuit 1:
- Front Raise
- Lateral Raise
- Bicep Curl
- Hammer Curl
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Total Body Strength 31
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.
Circuit 1:
- Goblet Squat
- Landmine Press
- CombinationCircuit 2:
- Lateral Lunge
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Total Body Strength 30
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.
Circuit 1:
Circuit 2:
Circuit 3:
Equipment: None
Air Date: November 13, 2023
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