Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Chest + Back Strength 02

Strength + Burners • 29m

Up Next in Strength + Burners

  • Total Body Power 02

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set 6X2 circuits with 2 rounds of Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Cross Body Curl
    - Zottman Curl
    - RDL
    - Swing...

  • KE Squad Power 04

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

    Circuit 1:
    - Trans...

  • Epic EMOM 02

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

50 Comments