Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 24, 2021
Up Next in Strength + Burners
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Arms + Abs Strength
Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: December 12, 2020 -
KE Squad Power 01
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Skiie...
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