Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Circuit 1:
- Lateral Squat
- Hydrant Variation
- Lateral Shuffle
- Pop Squat Variation
- Commando Variation
- Side Plank Lift
Circuit 2:
- Squat Variation
- Monster walk forward + back
- Front + Back Tap
- Plank Jack
- Leg Lower Variation
- Bear Plank Pop
Circuit 3:
- Single Leg Deadlift
- Curtsy Lunge
- Knee Pump
- Pop Squat Variation
- Jack Knife
- Plank Variation
Equipment: Mini Loop Band
Air Date: March 13, 2023
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