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Total Body Power 13

Strength + Burners • 42m

Up Next in Strength + Burners

  • Upper Body Strength 14

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

  • Total Body Power 12

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Lateral Lunge High Pull
    - Hammer Curl + Push Pres...

  • Chest + Back Strength 07

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Circuit 1:
    - Supine Chest Press
    - Neutral Chest Press
    - Lat Pullo...

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