Kristina Earnest on Demand

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Total Body Strength 09

Strength + Burners • 23m
37 comments

Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!

Circuit 1:
- Squat
- Reverse Lunge
- Pop Squat
- Push-Up Variation

Circuit 2:
- Single Leg Deadlift
- Lateral Lunge Variation
- Bicycle Crunch
- Plank Variation

Finisher:
- Burpee

Equipment: None
Air Date: February 28, 2022

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