Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!
Equipment: None
Air Date: February 28, 2022
[ELEVATE - WK4D6]
45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...
[ELEVATE - WK3D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...
[ELEVATE - WK2D6]
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits focusing on compound movements, a push/press complex, and conditioning exercises. You will finish with a 4x2 core BURNER. I can't ...
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