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Upper Body Strength 11

Strength + Burners • 29m

Up Next in Strength + Burners

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    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 9x1 bodyweight circuit, a 4x2 tempo circuit, and finish with a 5x2 conditioning burner the focus on muscular endurance!

    Circuit 1...

  • Mini Band Burner 02

    Get ready for a mini band burner! One, 5X2 circuits of 45 second exercises using a mini band around your legs! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

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  • Glutes + Legs Strength 10

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!

    Circuit 1:
    - Front Rack Squats
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