Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your "above the belt" - one move in each round will be upper body strength, the other will be cardio core. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July 4, 2021
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.
Eq...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive cleans, snatches, swings and more!
Equipment: 1 Moderate (8-12lb), 1 Stro...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: Mini Lo...
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