Tabata

My favorite form of HIIT training! Enjoy this special category featuring all styles of Tabata: 20 seconds all-out activity, 10 seconds of rest, 8 times through. Classes range from 3 to 7 rounds of Tabata!

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  • Above The Belt Tabata

    Date: Thursday, January 20
    Time: 10:30am ET | 7:30am PT
    Location: Kristina Earnest on Demand
    Class: Above The Belt Tabata
    Duration: 35 minutes
    Equipment: Dumbbells

  • Ankle Weight Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

    Equipment: Ankle Weights...

  • Total Body Tabata 09

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Equipment: None

  • Power Of One Tabata 05

    [WEEK 2 DAY 7 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds using one dumbbell for unilateral work - one side of the body at a time. Get ready for explosive lunges, snatches, cleans and more!

    Equipment: 1 Strong (12-15...

  • Kettlebell Tabata 06

    [WEEK 2 DAY 3 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell

  • Total Body Tabata 08

    [WEEK 1 DAY 1 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body. It is designed to build up a sweat quickly and efficiently! TRAINER TIP: Take note of your arms in your swings vs. cleans. In a swing,...

  • Mini Band Tabata 05

    [WEEK 1 DAY 6 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient swe...

  • Legs + Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.

    Equipment: None

  • Power Of One Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive lunges, snatches, swings and more!

    Equipment: 1 Moderate (8-12lb), 1 Stro...

  • [LIVE RECORDING] Legs + Core Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!

    Equipment: None

  • Total Body Tabata 07

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)

  • Cardio Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb)

  • Tabata Lift 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

    E...

  • Total Body Tabata 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body through strength and cardiovascular movements. Before your Tabata rounds you have a 5-minute warm-up, and a 4-minute EMOM (every minute on the minute). Your EMOM will...

  • Mini Band Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.

    Equipment: Mini Lo...

  • Total Body Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!

    Equipment: None

  • Ankle Weight Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

    Equipment: Ankle Weights...

  • Power Of One Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Before your Tabata rounds you'll generate that glisten with a quickie warm-up, and a 3x3 core kick...

  • Hit + Lift 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds of true Tabata alternating boxing combinations and power-based, dumbbell exercises. The final round is Tabata-inspired: 30-seconds all out, 15 seconds of rest. Each boxing combination will a...

  • Kettlebell Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell

  • Total Body Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!

    Equipment: None

  • Total Body Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - Each of 2 moves in the Tabata rounds will call for zero equipment, moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.

    Equipment...

  • Below The Belt Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbb...

  • Hit + Lift 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing front squats and swings - all with a smile.

    Equipment: Strong dumbbel...