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Below The Belt Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Tabata 1:
- Squat + Curtsy Lunge
- Ball SlamTabata 2:
- Deadlift Variation
- Po... -
Kettlebell Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Thruster
- Sprawl VariationTabata 2:
- E... -
Cardio Core Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Squat Variation
- Spider ClimberTabata 2:
- Pop Squat
- X CrunchTabata 3:
- Toe Tappers
- Speed Skater...
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Hit + Lift 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.
Tabata 1:
- Boxing Combination
- Squat + Hammer CurlTabata 2:
- Boxing Combination
- Lateral Squat Variati... -
Total Body Tabata 19
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Pop Squat
- Squat SlamTab...
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Cardio Core Tabata 08
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Deadbug Variation
- Mountain ClimbersTabata 2:
- Side Plank Variation
- Jumping Jack KickTabata 3:
- Leg... -
Tabata Lift 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class takes you through 5 Tabata-inspired, low impact rounds. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipment: Moderate (8-12lb) and Str...
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Total Body Tabata 18
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: December 26, ... -
Kettlebell Tabata 08
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 2 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb... -
Total Body Tabata 17
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 2 rounds working your total body. It is designed to build up a sweat quickly and efficiently!
Equipment: Strong (12-15lb+) and Extra Strong (15-25lb+) Dumbbell
Air Date: December 11, 2022 -
Kettlebell Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb... -
Cardio Core Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Equipment: None
Air Date: November 13, 2022 -
Total Body Tabata 16
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 4 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-15lb), 1 Extra Strong Dumbbell (15-20lb+)
Air Dat... -
Total Body Tabata 15
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15-20lb+)
Air Date:... -
Total Body Tabata 14
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: October 10, 2022 -
[LIVE RECORDING] Tabata Lift 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipme...
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Push + Plyo Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a push-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbel...
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Jump Rope Tabata
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This workout calls for a JUMP ROPE! If you don't have one at home, here are some alternatives:
- Round 1: Push Jacks (Moderate Dumbbell Opt...
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Arms + Abs Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: August 14, 2022 -
Below The Belt Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...
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Power Of One Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive squats, snatches, skaters and more!
Equipment: 1 Moderate (8-12lb), 1 Str...
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Mini Band Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Equipment: Mini Loo...
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Total Body Tabata 13
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July... -
[LIVE RECORDING] 35-Minute Total Body Tabata 12
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date...