Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

Tabata 1:
- Squat + Curtsy Lunge
- Ball Slam

Tabata 2:
- Deadlift Variation
- Po...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Tabata 1:
- Thruster
- Sprawl Variation

Tabata 2:
- E...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Squat Variation
- Spider Climber

Tabata 2:
- Pop Squat
- X Crunch

Tabata 3:
- Toe Tappers
- Speed Skater

...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.

Tabata 1:
- Boxing Combination
- Squat + Hammer Curl

Tabata 2:
- Boxing Combination
- Lateral Squat Variati...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Tabata 1:
- Pop Squat
- Squat Slam

Tab...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Deadbug Variation
- Mountain Climbers

Tabata 2:
- Side Plank Variation
- Jumping Jack Kick

Tabata 3:
- Leg...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class takes you through 5 Tabata-inspired, low impact rounds. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

Equipment: Moderate (8-12lb) and Str...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Equipment: None
Air Date: December 26, ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 2 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 2 rounds working your total body. It is designed to build up a sweat quickly and efficiently!

Equipment: Strong (12-15lb+) and Extra Strong (15-25lb+) Dumbbell
Air Date: December 11, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Equipment: None
Air Date: November 13, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 4 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-15lb), 1 Extra Strong Dumbbell (15-20lb+)
Air Dat...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15-20lb+)
Air Date:...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Equipment: None
Air Date: October 10, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

Equipme...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a push-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbel...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This workout calls for a JUMP ROPE! If you don't have one at home, here are some alternatives:

- Round 1: Push Jacks (Moderate Dumbbell Opt...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises.

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: August 14, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive squats, snatches, skaters and more!

Equipment: 1 Moderate (8-12lb), 1 Str...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!

Equipment: Mini Loo...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date...