Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Push + Plyo Tabata 02

Tabata • 34m

Up Next in Tabata

  • Below The Belt Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Split Squat Variation
    - Pogo Lunges

    Tabata 2:
    - Curtsy Squat
    - Pop S...

  • Total Body Tabata 22

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Pop Squat
    - Push Press Variation

    Tabata 2:
    - Sumo Deadlift High Pull
    ...

  • Total Body Tabata 23

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Ball Slam
    - Pop Squat Variation

    Tabata 2:
    - Push Up Variation
    -...

60 Comments