Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Total Body Tabata" but is themed as Push + Plyo]
Tabata 1:
- Heel Tap Pop Squat
- Squat Shuffle
Tabata 2:
- Pogo Squats
- Sprawl
Tabata 3:
- Speed Skater
- Plank Jack
Tabata 4:
- Lunge Variation
- Punch Shuffle Variation
Tabata 5:
- Squat Front Kick
- High Knees
Equipment: None
Air Date: June 12, 2023
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