Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Pop Squat
- Push Press Variation
Tabata 2:
- Sumo Deadlift High Pull
- Speed Skater
Tabata 3:
- Commando
- Swing + Pass
Tabata 4:
- Sprawl Variation
- Pogo Lunge
Tabata 5:
- Hang Clean Squat
- Triple Step
Tabata 6:
- Snatch
- Hi Knee Run
Equipment: Strong Dumbbells (12-15lb+), 1 Extra-Strong Dumbbell (15lb-25lb+)
Air Date: April 24, 2023
Up Next in Tabata
-
Total Body Tabata 23
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Ball Slam
- Pop Squat VariationTabata 2:
- Push Up Variation
-... -
Total Body Tabata 21
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Butt Kick Variation
- Mount... -
Total Body Tabata 20
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Pop Squat
- Plank Variatio...
37 Comments