Total Body Tabata 28
Tabata • 33m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!
Tabata 1:
- Thruster
- Plank Walk
Tabata 2:
- Reverse Fly
- Dumbbell Sprawl
Tabata 3:
- Single Side Skater
- Thread The Needle Clam
Tabata 4:
- Scissor Kicks
- Rocket Slam
Tabata 5:
- Renegade Row + Push-Up
- High Knees
Equipment: Medium Dumbbell (8-15lb)
Air Date: March 15, 2024
Up Next in Tabata
-
Total Body Tabata 26
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong D...
-
Cardio Core Tabata 12
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.
Tabata 1:
- Deadb... -
Total Body Tabata 25
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Goblet Squat
- Pump + JumpTabata 2:
- Push-Up Frogger
- Supinated Ro...
29 Comments