Cardio Core Tabata 12
Tabata • 33m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.
Tabata 1:
- Deadbug Variation
- Knee Drive Duck
Tabata 2:
- Cross Body Connect
- Plank Jack
Tabata 3:
- Scissor Kick Variation
- Skater Slice
Tabata 4:
- Orbit Crunch
- Triple Step
Tabata 5:
- Sit-Up Jab Cross
- Mountain Climber Frogger
Equipment: Light Dumbbells (3-8lb)
Air Date: November 19, 2023
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