Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.
Tabata 1:
- Deadbug Variation
- Knee Drive Duck
Tabata 2:
- Cross Body Connect
- Plank Jack
Tabata 3:
- Scissor Kick Variation
- Skater Slice
Tabata 4:
- Orbit Crunch
- Triple Step
Tabata 5:
- Sit-Up Jab Cross
- Mountain Climber Frogger
Equipment: Light Dumbbells (3-8lb)
Air Date: November 19, 2023
Up Next in Tabata
-
Total Body Tabata 25
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Goblet Squat
- Pump + JumpTabata 2:
- Push-Up Frogger
- Supinated Ro... -
Kettlebell Tabata 10
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Split Squat
- SwingTabata 2:
- Push Up Drag
- Cle... -
Mini Band Tabata 08
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Tabata 1:
- Squat J...
43 Comments