Up Next in Tabata

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  33:21

  Cardio Core Tabata 12

  Cardio Core Tabata 12

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.

  Tabata 1:
  - Deadb...

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  34:11

  Total Body Tabata 25

  Total Body Tabata 25

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

  Tabata 1:
  - Goblet Squat
  - Pump + Jump

  Tabata 2:
  - Push-Up Frogger
  - Supinated Ro...

• 

  20:58

  Kettlebell Tabata 10

  Kettlebell Tabata 10

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.

  Tabata 1:
  - Split Squat
  - Swing

  Tabata 2:
  - Push Up Drag
  - Cle...