Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Pop Squat Variation
- Plank Jack
Tabata 2:
- Push Jack
- Split Punch
Tabata 3:
- Pop Squat Variation
- Sprinter Sit Up
Tabata 4:
- Speed Skater Variation
- Shoulder Tap Pike
Equipment: Light Dumbbells (1-5lb)
Air Date: June 26, 2023
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