Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.
Equipment: Ankle Weights (1-2lb) or None
Air Date: January 9, 2022
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Total Body Tabata 09
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Equipment: None
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Power Of One Tabata 05
[WEEK 2 DAY 7 EXPRESS SERIES]
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Kettlebell Tabata 06
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