Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.
Equipment: Ankle Weights (1-2lb) or None
Air Date: September 5, 2021
Up Next in Tabata
-
Power Of One Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Before your Tabata rounds you'll generate that glisten with a quickie warm-up, and a 3x3 core kick...
-
Hit + Lift 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds of true Tabata alternating boxing combinations and power-based, dumbbell exercises. The final round is Tabata-inspired: 30-seconds all out, 15 seconds of rest. Each boxing combination will a...
-
Kettlebell Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbel...
39 Comments