Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Just me, you, and a mat for 3 rounds of Tabata. This is a cardio-driven class meant to make you feel energized by the end of the workout. It's a feel good sweat! Think push-ups, curtsy runs, froggers and more! If you are looking to level-up, try this class with 1-2lb ankle weights.