Bodyweight Tabata 01
Tabata • 20m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 3 rounds of bodyweight, heart pumping exercises. No equipment needed to get a full cardio workout. Get ready to sweat beads of accomplishment in just 20 minutes!
Equipment: None
Air Date: November 13, 2020
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Lower Body Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.
Equipment: 1 dumbbell of 2 sizes (5-15lb)
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Kettlebell Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 toning and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell (10-25lb)
Air Date: N...
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