Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: December 4, 2022
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Cardio Core Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Equipment: None
Air Date: November 13, 2022 -
Total Body Tabata 16
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 4 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-15lb), 1 Extra Strong Dumbbell (15-20lb+)
Air Dat... -
Total Body Tabata 15
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15-20lb+)
Air Date:...
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