[LIVE RECORDING] Legs + Core Tabata 01
Tabata • 34m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!
Equipment: None
Air Date: October 28, 2021
Up Next in Tabata
-
Total Body Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)...
-
Cardio Core Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb)
Air Date: October 16, 2021 -
Tabata Lift 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
E...
38 Comments