Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights after the warm-up before round 1!
Equipment: Ankle Weights [Optional]
Air Date: March 10, 2022
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Total Body Tabata 10
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Strong Dumbbells (12-15lb+), Optional Extra Strong Dumbbell/Ke...
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Cardio Core Tabata 04
[ELEVATE - WK2D1 | WK4D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb)
Air Date: February 6, 2022 -
Cardio Core Tabata 03
[ELEVATE - WK1D1 | WK3D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: None
Air Date: January 31, 2022
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