Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipment: Moderate (8-12lb), Strong (12-15lb), Extra-Strong Dumbbells (15lb+)
Air Date: October 5, 2022
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Push + Plyo Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a push-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbel...
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Jump Rope Tabata
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This workout calls for a JUMP ROPE! If you don't have one at home, here are some alternatives:
- Round 1: Push Jacks (Moderate Dumbbell Opt...
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Arms + Abs Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: August 14, 2022
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