Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner. Expect squats, lunges, mountain climbers, snatches, and more!
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: February 7, 2021