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Total Body Tabata 13

Tabata • 33m

Up Next in Tabata

  • [LIVE RECORDING] 35-Minute Total Body...

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
    Air Date...

  • Tabata Superset 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.

    Equipment: Strong Dumbbells (12-15lb+)
    Air Date: May 2...

  • Cardio Core Tabata 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: One Moderate Dumbbell (8-12lb)
    Air Date: May 22, 2022

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