Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July 11, 2022
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Total Body Tabata 12 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date... -
Tabata Superset 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.
Equipment: Strong Dumbbells (12-15lb+)
Air Date: May 2... -
Cardio Core Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: One Moderate Dumbbell (8-12lb)
Air Date: May 22, 2022
![Total Body Tabata 12 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/680ab1d8-8a04-4ca3-a20d-025c4e4adca8-9127d326.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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