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Feel Good Week - Arms + Abs Strength

Definition + Mobility • 28m

Up Next in Definition + Mobility

  • Mat Core 01

    Welcome to 7 minutes of mat work! It's going to be delivered in a plank sandwich: a high plank hold, a quick circuit, and finishing with a low plank hold. Quick, efficient, fun!

    Equipment: None
    Air Date: January 17, 2021

  • Mat Core 05

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

    Equipment: None
    Air Date: January 10, 2021

  • Flex In Five 03

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: Januar...

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