Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

Equipment: None

Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

Equipment: Optional single moderate dumbbe...

Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

Equipment: None

Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused sess...

Short, sweet, and powerful - just the way I like it! I'll see you on the mat for a quick warm-up, and 4 obliques focused exercises to work into your side body. The moves come at your quickly and target your waistline in the best way possible!

Equipment: None

Have 13 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are a progressive take on my go-to movements for an efficient, abd...

Get ready for a low impact, high energy session! After your warm-up we will work into 2 circuits: the first moves quickly through movements using your mini band and 1 gliding disc. The second circuit only asks for the discs and moves through bigger, steadier movements to leave you feeling strong,...

Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

Equipment: Optional single light dumbbell ...

Perfect for when you only have a few minuets to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)

Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

Equipment: None

Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

Equipment: None

Slide across the floor in this 25-minute session! If you don’t have gliding discs you can use socks, hand towels, paper plates, or anything of the like on a smooth service. This workout will work your total body in steady, low impact movements that you will feel from head to toe. Each circuit wil...

This toning class is an abdominal focused workout that does not call for any traditional crunches! We will be working your core stabilizer muscles while sneaking in some total body movements to give your entire self love too.

Equipment: Light pair of dumbbells (3-8lb)

Perfect for when you only have a few minuets to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)

Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.

Equipment: Medium Dumbbells (8-15lb)

Welcome to 7 minutes of mat work! It's going to be delivered in a plank sandwich: a high plank hold, a quick circuit, and finishing with a low plank hold. Quick, efficient, fun!

Equipment: None

Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

Equipment: None

Perfect for when you only have a few minuets to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)

Have 6 minutes to spare? Meet me on the mat and let's work through the core, focusing on the obliques for this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

Equipment: None

Perfect for when you only have a few minuets to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)

This workout is broken up into 2 pieces: Mobility and Toning exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining and toning each one! All you need is me, you, and a mat.

Equipment: None

Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

Equipment: Medium Dumbbells (8-15lb)

Perfect for when you only have a few minuets to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)

Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

Equipment: None