Definition + Mobility
These low impact classes increase strength, flexibility and body awareness. Define your body and build stamina with these sessions filled with progressions and unique choreography.
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Hip Mobility 01
Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Equipment: None
Air Date: July 30, 2023 -
Shoulder Mobility 01
Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!
Equipment: Long Resistance Band, Jump Rope, or Towel
Air Date: July 10, 2023 -
Mat Core 19
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
- Leg Lower
- Russian Twist
- Toe Touches
- Penguin
- Crunch
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Con... -
Mat Legs + Core 03
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: June 11, 2023 -
ABC Mat 04
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipment: Ankle Weights ...
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Mat Arms + Core 02
Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!
Equipment: Light Dumbbells (2...
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Mat Legs 04
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral LungeCircuit 2:
- Kne... -
Mat Arms + Legs 03
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Var... -
Mat Core 18
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
Crunch
Dead Bug
Leg Lowers
Isometric Toe Tap
Plank
Reclining Bicycle Crunch
Side Plank
Side Plank
Bicycle Crunch
Bird Dog Crunch
T... -
ABC Mat 03
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Circuit 1:
- Quadraped Kickback
- Hamstring Curl
- Leg Pulse
- Offset Hydrant
- ... -
Mat Legs 03
Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022 -
Flex In Five Double Trouble 04
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: December 18, 2022 -
Mat Core 17
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!
Equipment: None
Air Date: December 11, 2022 -
Mat Legs 02
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 4, 2022 -
Mobility + Bands 01
This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!
Equipment: Mini Loop Bands
Air Date: November 20, 2022 -
Mat Arms + Core 01
Welcome to your mat-based arms and core workout. After a quick warm-up you will have 4 circuits - two focusing on your core, and 2 focusing on your upper body. From bicycle crushes to Arnold presses - you'll be feeling so good at the end of this session!
Equipment: Light Dumbbells (3-8lb), Mode...
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Mat Legs + Core 02
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: September 253, 2022 -
Mat Core 16
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to planks; you will work every inch of your core!
Equipment: 1 Moderate Dumbbell (8-15lb)
Air Date: August 14, 2022 -
Mat Arms + Legs 02
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
Air Date: July 10, 2022 -
ABC Mat 02
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipm...
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Mobility + Strength 03
This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat!
Equipment: None
Air Date: May 29, 2022 -
Mat Legs 01
Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date... -
Mat Core 15
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Equipment: Light + Moderate Mini Loop Band
Air Date: April 17, 2022 -
Mat Arms + Legs 01
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
Air Date: April 10, 2022
