Definition + Mobility

Definition + Mobility

These low impact classes increase strength, flexibility and body awareness. Define your body and build stamina with these sessions filled with progressions and unique choreography.

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Definition + Mobility
  • Mat Core 18

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
    Crunch
    Dead Bug
    Leg Lowers
    Isometric Toe Tap
    Plank
    Reclining Bicycle Crunch
    Side Plank
    Side Plank
    Bicycle Crunch
    Bird Dog Crunch
    T...

  • ABC Mat 03

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Circuit 1:
    - Quadraped Kickback
    - Hamstring Curl
    - Leg Pulse
    - Offset Hydrant
    - ...

  • Mat Legs 03

    Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 18, 2022

  • Flex In Five Double Trouble 04

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: December 18, 2022

  • Mat Core 17

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!

    Equipment: None
    Air Date: December 11, 2022

  • Mat Legs 02

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 4, 2022

  • Mobility + Bands 01

    This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!

    Equipment: Mini Loop Bands
    Air Date: November 20, 2022

  • Mat Arms + Core 01

    Welcome to your mat-based arms and core workout. After a quick warm-up you will have 4 circuits - two focusing on your core, and 2 focusing on your upper body. From bicycle crushes to Arnold presses - you'll be feeling so good at the end of this session!

    Equipment: Light Dumbbells (3-8lb), Mode...

  • Mat Legs + Core 02

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
    Air Date: September 253, 2022

  • Mat Core 16

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to planks; you will work every inch of your core!

    Equipment: 1 Moderate Dumbbell (8-15lb)
    Air Date: August 14, 2022

  • Mat Arms + Legs 02

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
    Air Date: July 10, 2022

  • ABC Mat 02

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

  • Mobility + Strength 03

    This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat!

    Equipment: None
    Air Date: May 29, 2022

  • Mat Legs 01

    Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb), Mini Loop Band
    Air Date...

  • Mat Core 15

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: Light + Moderate Mini Loop Band
    Air Date: April 17, 2022

  • Mat Arms + Legs 01

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
    Air Date: April 10, 2022

  • ABC Mat 01

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

  • Mat Legs + Core 01

    [ELEVATE - WK2D7 | WK4D7]

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: None or Ankle Weights (1-2lb)
    Air Date: February 6, 2022

  • Mobility + Stability 01

    [ELEVATE - WK1D7 | WK3D7]

    This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.

    Equipment: None
    Air Date: January 31, 2022

  • Mat Core 14

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None
    Air Date: January 8, 2022

  • Flex In Five 06

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (3-8lb)
    Air Date: Janua...

  • Flex In Five - Double Trouble 03

    [WEEK 2 DAY 4 EXPRESS SERIES]

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-...

  • Mobility + Strength 02

    [WEEK 1 DAY 7 EXPRESS SERIES]

    This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat! There will be five sequences, we will cycle through them twice.

    Equipment: None
    Air Da...

  • Mat Core 13

    [WEEK 1 DAY 5 EXPRESS SERIES]

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None
    Air Date: November 26, 2021