Definition + Mobility

Definition + Mobility

These low impact classes increase strength, flexibility and body awareness. Define your body and build stamina with these sessions filled with progressions and unique choreography.

Share
Definition + Mobility
  • Mat Core 22

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.

    Circuit 1:
    - Scissor Kicks
    - Quarter Get-Up
    - Side Plank
    - Half Kneeling Windmill
    - Rainbow Bridge Variation
    - Sit Up Variation
    - Bear...

  • Flex In Five Double Trouble 06

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: April 22, 2024

  • Pelvic Floor + Deep Core 01

    The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing...

  • Glutes + Legs Burner 01

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

    Circuit 1:
    - Straight Leg Lift
    - Straight Leg Hold + Pulse
    - O...

  • Lower Body Barre 02

    In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

    Equipment: None, or optional Ankle Weights (...

  • Mat Arms + Legs 05

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.

    Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
    Air Date: February...

  • Flex In Five Double Trouble 05

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: February 24, 2024

  • Mat Core 21

    Mat Core is a mat-based abdominal workout. Keep your core strong throughout pregnancy with this 6X2 circuit! You can begin these prenatal core exercises as soon as you find out you're pregnant and continue them during all trimesters. Not pregnant? These foundational core exercises can still benef...

  • Mat Core 20

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!

    Circuit 1:
    - Crunch
    - Commando
    - Plank Toe Taps
    - Cross Body Crunch
    - Cross Body Connect
    - High + Bear Plank
    - Bicycle Crunch
    - Low Plank Variation
    -...

  • Upper Body Barre 01

    This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.

    Equipment: Light Dumbbells (3-8lb)
    Air Date: January 7, 2024

  • Mat Arms + Legs 04

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
    Air Date: January 7, 2024

  • Lower Body Barre 01

    In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

    Equipment: Light Dumbbells (2-5lb)
    Air Date:...

  • Hip Mobility 01

    Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.

    Equipment: None
    Air Date: July 30, 2023

  • Shoulder Mobility 01

    Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!

    Equipment: Long Resistance Band, Jump Rope, or Towel
    Air Date: July 10, 2023

  • Mat Core 19

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
    - Leg Lower
    - Russian Twist
    - Toe Touches
    - Penguin
    - Crunch
    - Spider Climber
    - Single leg stretch
    - Side Plank
    - Cross Body Con...

  • Mat Legs + Core 03

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
    Air Date: June 11, 2023

  • ABC Mat 04

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipment: Ankle Weights ...

  • Mat Arms + Core 02

    Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!

    Equipment: Light Dumbbells (2...

  • Mat Legs 04

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Circuit 1:
    - Squat
    - Curtsy Lunge
    - Leg Circle
    - Reverse + Lateral Lunge

    Circuit 2:
    - Kne...

  • Mat Arms + Legs 03

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Circuit 1:
    - Hydrant
    - Knee Circle
    - Quadruped Complex
    - Knee Drive
    - Leg Lift
    - Quadruped Complex
    - Side Lying Variation
    - Side Lying Var...

  • Mat Core 18

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
    Crunch
    Dead Bug
    Leg Lowers
    Isometric Toe Tap
    Plank
    Reclining Bicycle Crunch
    Side Plank
    Side Plank
    Bicycle Crunch
    Bird Dog Crunch
    T...

  • ABC Mat 03

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Circuit 1:
    - Quadraped Kickback
    - Hamstring Curl
    - Leg Pulse
    - Offset Hydrant
    - ...

  • Mat Legs 03

    Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 18, 2022

  • Flex In Five Double Trouble 04

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: December 18, 2022