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Up Next in Definition + Mobility

  • ABC Mat 03

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Circuit 1:
    - Quadraped Kickback
    - Hamstring Curl
    - Leg Pulse
    - Offset Hydrant
    - ...

  • Mat Legs 03

    Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 18, 2022

  • Flex In Five Double Trouble 04

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

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    Air Date: December 18, 2022

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