The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing and in quadruped position.
Equipment: None
Air Date: March 31, 2024
Up Next in Definition + Mobility
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Glutes + Legs Burner 01
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.
Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
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Lower Body Barre 02
In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!
Equipment: None, or optional Ankle Weights (...
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Mat Arms + Legs 05
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.
Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
Air Date: February...
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