This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral Lunge