Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.
Circuit 1:
- Scissor Kicks
- Quarter Get-Up
- Side Plank
- Half Kneeling Windmill
- Rainbow Bridge Variation
- Sit Up Variation
- Bear Plank Pass + Pop
- Bicycle Crunch
Equipment: One Moderate Dumbbell (8-15lb)
Air Date: May 26, 2024
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Flex In Five Double Trouble 06
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Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024 -
Pelvic Floor + Deep Core 01
The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing...
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Glutes + Legs Burner 01
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.
Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
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