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Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Air Date: July 30, 2023
Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!
Equipment: Long Resistance Band, Jump Rope, or Towel
Air Date: July 10, 2023
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
- Leg Lower
- Russian Twist
- Toe Touches
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Con...
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: June 11, 2023