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Up Next in Definition + Mobility

  • Mat Arms + Legs 02

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
    Air Date: July 10, 2022

  • ABC Mat 02

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

  • Mobility + Strength 03

    This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat!

    Equipment: None
    Air Date: May 29, 2022

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