This workout is broken up into 3 blocks of work: two, 7x2 circuits with 1 mobility set sandwiched in-between. The circuits call for gliding discs - other options include socks, paper plates, hand towels, the list goes on! Anything that glides on a smooth surface will work for this session.
Equipment: Gliding Discs
Air Date: August 22, 2021
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Barefoot Bands
Perfect to pair up with a run, cycle, or even on an active recovery day! Barefoot Bands is a quickie circuit that moves a mini loop band from your quads, to shins, to feet. No sneakers required!
Equipment: Mini Loop Band
Air Date: July 25, 2021 -
Mat Core 09
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!
Equipment: None
Air Date: July 4, 2021 -
Flex In Five - Double Trouble 01
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, ...
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