Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mobility + Glide 01

Definition + Mobility • 35m

Up Next in Definition + Mobility

  • Barefoot Bands

    Perfect to pair up with a run, cycle, or even on an active recovery day! Barefoot Bands is a quickie circuit that moves a mini loop band from your quads, to shins, to feet. No sneakers required!

    Equipment: Mini Loop Band
    Air Date: July 25, 2021

  • Mat Core 09

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!

    Equipment: None
    Air Date: July 4, 2021

  • Flex In Five - Double Trouble 01

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: May 16, ...

51 Comments