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Up Next in Definition + Mobility

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    Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.

    Equipment: 2 sets of dumbbells (5-15lb)
    Air Date: November 7, 2020

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    Equipment: None!
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  • Obliques Burner

    Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.

    Equipment: 1 Medium Dumbbell (8-15lb)
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