Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Band + Bells

Total Body • 36m

Up Next in Total Body

  • Hit + Lift Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

    Equipment: Optional li...

  • Ankle Weight Circuit

    Snag some ankle weights and let's get to work! This Ankle Weight Circuit is an escalating burner that alternates total body toning moves with cardiovascular exercises. Get ready, each move is meant to gradually increase your core body temperature leaving you sweating with a smile in just 20 minut...

  • Pyramid HIIT

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Strong Dumbb...

54 Comments