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Total Body Tabata 28
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!
Tabata 1:
- Thruster
- Plank WalkTabata 2:
- Reverse Fly
- Dumbbell SprawlTaba...
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Total Body Strength 33
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.
Circuit 1:
- Tricep Extension
- Rope Curl
- CommandoCircuit 2:
- Swing Clean + Reverse Lunge
- Sumo Squat
- Lateral Lunge + ShootCircuit 3:...
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Cardio HIIT 18
Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete one round of Tabata, a 6X2 circuit, an additional round of Tabata, and wrap with a 4X2 core burner.
Tabata 1:
- Sprawl
- Swing + PassCircuit 1:
- Mountain Climber
- Lateral Squat Juggle
- Sin... -
Mat Arms + Legs 05
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.
Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
Air Date: February... -
Cardio HIIT 17
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one round of Tabata, two 4X2 circuits, and wrap with a surprise mini 'bata finisher.
Tabata 1:
- Bicycle Crunch
- Mountain ClimberCircuit 1:
- Pump + Jump
- Jab + Cross
- Pogo Lunge
- Side Plank CrunchCircuit ...
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KE Squad Power 10
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of you: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you will conquer the day! Note: Some of t...
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Epic EMOM 09
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
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Cardio HIIT 16
Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.
Circuit 1:
- ... -
Total Body Tabata 27
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!
Tabata 1:
- Leg Lower Variation
- Mountain ClimberTabata 2:
- Split Squat Chop
-... -
Total Body Strength 32
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.
Circuit 1:
- Swing
- Front Squat
- Single Leg Deadlift
- Push Press
- Single Arm Row
- Lunge + Halo
- Hand to Hand Swing
- Headcutter
- ... -
Mat Arms + Legs 04
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
Air Date: January 7, 2024 -
Total Body Tabata 26
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong D...
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Epic EMOM 08
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
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Boxing Bootcamp 10
Ready for a total knockout? You will alternate 2 Tabata boxing rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!
Tabata 1:
- Jab, Jab Cross
- Hook, ... -
Total Body Strength 31
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.
Circuit 1:
- Goblet Squat
- Landmine Press
- CombinationCircuit 2:
- Lateral Lunge
- Cross Body Curl
- CombinationCircuit 3:
- Curtsy L... -
Cardio Core Tabata 12
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.
Tabata 1:
- Deadb... -
Total Body Strength 30
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.
Circuit 1:
Circuit 2:
Circuit 3:
Equipment: None
Air Date: November 13, 2023 -
Total Body Power 15
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Tabata 1:
- Pop Squat Variation
- Mountain ClimberCircuit ...
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Total Body Tabata 25
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Goblet Squat
- Pump + JumpTabata 2:
- Push-Up Frogger
- Supinated Ro... -
Total Body Strength 29
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!
Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet SquatAMRAP:
- Bent Ove... -
KE Squad Power 09
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- L... -
Boxing Bootcamp 09
Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!
Round 1:
- Double Jab
- Jab Cross
- Duck
- Double Jab Duck Cross
- Bicycle CrunchRound 2:
- Jab Cross Jab Cross
- Upper ... -
Kettlebell Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Split Squat
- SwingTabata 2:
- Push Up Drag
- Cle... -
Total Body Strength 28
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.
Circuit 1:
- Front Rack Squ...