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Total Body Strength 31
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.
Circuit 1:
- Goblet Squat
- Landmine Press
- CombinationCircuit 2:
- Lateral Lunge
- Cross Body Curl
- CombinationCircuit 3:
- Curtsy L... -
Cardio Core Tabata 12
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.
Tabata 1:
- Deadb... -
Total Body Strength 30
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.
Circuit 1:
Circuit 2:
Circuit 3:
Equipment: None
Air Date: November 13, 2023 -
Total Body Power 15
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Tabata 1:
- Pop Squat Variation
- Mountain ClimberCircuit ...
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Total Body Tabata 25
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Goblet Squat
- Pump + JumpTabata 2:
- Push-Up Frogger
- Supinated Ro... -
Total Body Strength 29
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!
Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet SquatAMRAP:
- Bent Ove... -
KE Squad Power 09
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- L... -
Boxing Bootcamp 09
Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!
Round 1:
- Double Jab
- Jab Cross
- Duck
- Double Jab Duck Cross
- Bicycle CrunchRound 2:
- Jab Cross Jab Cross
- Upper ... -
Kettlebell Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Split Squat
- SwingTabata 2:
- Push Up Drag
- Cle... -
Total Body Strength 28
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.
Circuit 1:
- Front Rack Squ... -
Mini Band Tabata 08
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Tabata 1:
- Squat J... -
Total Body Power 14
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Thruster Variation
- Zottman Curl
- Reverse Lun... -
Cardio Core Tabata 11
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements using a kettlebell. Get ready to get sweaty!
Tabata 1:
- Kettlebell Swing
- Single Side JackknifeTabata 2:
- Commando
- ThrusterTabata 3:
- Sp... -
Total Body Strength 27
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have 2 full body circuits followed by one round of Tabata!
Circuit 1:
- Side Plank
- Side Plank
- Mountain Climber
- Single Leg DeadliftCircuit 2:
- Goblet Squat
- Lateral... -
Cardio HIIT 15
Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of rest. The next is a "s...
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Tabata Superset 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.
Tabata 1:
- Wood Chop Variation
- Mountain ClimberTa...
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Total Body Stretch 06
There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!
Equipment: None
Air Date: June 25, 2023 -
Total Body Strength 26
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.
Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog RowCircuit 2:
- Standing Chest Fly
- S... -
Total Body Stretch 05
There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!
Equipment: None
Air Date: June 26, 2023 -
Cardio Core Tabata 10
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Pop Squat Variation
- Plank JackTabata 2:
- Push Jack
- Split PunchTabata 3:
- Pop Squat Variation
- Sp... -
Total Body Tabata 24
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Jumping Jack Lunge
- Upper Cut ShuffleTabata 2:
- Pop Squat Variatio... -
Pre-Run Warm Up 01
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023 -
Push + Plyo Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...
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Mat Legs + Core 03
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: June 11, 2023