Total Body

Total Body

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Total Body
  • Build + Burn 04

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Arms, Core and Legs. We'll end with a 1-minute bodyweight, power push finishe...

  • [LIVE RECORDING] Total Body Power 10

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Equipment: 1 Moderate Dumbbell (8-12lb), Strong Dumbbells (12-...

  • Build + Burn 03

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Shoulders, Arms, and Legs. We'll end with a 1-minute bodyweight, power push f...

  • Push + Plyo Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a push-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbel...

  • Build + Burn 02

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Back, Legs, and Cardio Core. We'll end with 3x2 mat core finisher. Who's read...

  • Cardio HIIT 09

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a 1-minute power push finisher!

    Equipment: None
    Air Date: September 4, 2022

  • Build + Burn 01

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Chest, Legs, and Core. We'll end with a 1-minute bodyweight, power push finis...

  • Jump Rope Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This workout calls for a JUMP ROPE! If you don't have one at home, here are some alternatives:

    - Round 1: Push Jacks (Moderate Dumbbell Opt...

  • Total Body Warm-Up 02

    Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!

    Equipment: None
    Air Date: August 28, 2022

  • Epic EMOM 06

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Total Body Strength 14

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12...

  • Cardio HIIT 08

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a mini AMRAP ladder finisher!

    Equipment: None
    Air Date: August 21, 2022

  • Low Impact HIIT 02

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Power Of One Tabata 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive squats, snatches, skaters and more!

    Equipment: 1 Moderate (8-12lb), 1 Str...

  • Cardio HIIT 07

    Wanna sweat? I’m serving up some spicy sets to lift your heart rate. You will alternate “the squeeze” with 4 different variations of skater hops!

    Equipment: None
    Air Date: July 24, 2022

  • KE Squad Power 07

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!

    Equipment: Med...

  • Mini Band Tabata 07

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!

    Equipment: Mini Loo...

  • Mat Arms + Legs 02

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
    Air Date: July 10, 2022

  • Total Body Tabata 13

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
    Air Date: July...

  • Total Body Strength 13

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!

    Equipment: Me...

  • [LIVE RECORDING] 35-Minute Total Body Tabata 12

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
    Air Date...

  • Boxing Bootcamp 05

    Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Equipment: Moderate (8-15lb) and Str...

  • [LIVE RECORDING] Total Body Power 09

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbel...

  • ABC Mat 02

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...