Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.
Circuit 1:
- Swing
- Front Squat
- Single Leg Deadlift
- Push Press
- Single Arm Row
- Lunge + Halo
- Hand to Hand Swing
- Headcutter
- Heel Drop Variation
- Forearm Plank Tap
Equipment: One Medium Kettlbell/Dumbbell (8-20lb), One Strong Kettlebell/Dumbbell (20-30lb+)
Air Date: January 14, 2024
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