Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Cardio HIIT 19

Total Body • 22m

Up Next in Total Body

  • Total Body Strength 29

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.

    Circuit 1:
    - Squat to Curtsy Lunge
    - Alternating Overhead Press
    - Combination

    Circuit 2:
    - Lat ...

  • Epic EMOM 10

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Kettlebell Tabata 11

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 4 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Tabata 1:
    - Push Press
    - Split Row

    Tabata 2:
    - Reverse Lunge + Twist...