Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.
Circuit 1:
- Thruster
- Mountain Climbers
- Skiier Swing
- 1.5 Squat Jump
- Lateral Lunge
Circuit 2:
- High Knees
- Front Rack Lunge
- Speed Skater
- Cross Body Chop
- Sprawl
Equipment: Moderate (8-20lb)
Air Date: April 21, 2024
Up Next in Total Body
-
Total Body Strength 29
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.
Circuit 1:
- Squat to Curtsy Lunge
- Alternating Overhead Press
- CombinationCircuit 2:
- Lat ... -
Epic EMOM 10
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
-
Kettlebell Tabata 11
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 4 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Push Press
- Split RowTabata 2:
- Reverse Lunge + Twist...
38 Comments