Up Next in Total Body

• 

  31:25

  Total Body Strength 29

  Total Body Strength 29

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.

  Circuit 1:
  - Squat to Curtsy Lunge
  - Alternating Overhead Press
  - Combination

  Circuit 2:
  - Lat ...

• 

  19:51

  Epic EMOM 10

  Epic EMOM 10

  An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

• 

  26:37

  Kettlebell Tabata 11

  Kettlebell Tabata 11

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 4 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

  Tabata 1:
  - Push Press
  - Split Row

  Tabata 2:
  - Reverse Lunge + Twist...