Cardio HIIT 14
Total Body • 25m
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!
Circuit 1:
- Lateral Lunge Variation
- Pop Squat Variation
- Sumo Deadlift + High Pull
- Sprawl
- Skier Swing
- Vertical Jump
EMOM:
- Thruster
- Speed Skater
- Reverse Lunge Variation
- Mountain Climber
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: May 28, 2023
Up Next in Total Body
-
Total Body Strength 23
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!
Circuit 1:
- Bicep Curl
- Reverse Lunge Variation
- Bent Over Row
- Lateral Lunge
- Push-Press
- Swing Clean
- Sprinter Sit-Up
- Pop Squat
- Push-U... -
Low Impact HIIT 04
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
-
ABC Mat 04
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipment: Ankle Weights ...
51 Comments