Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!
Circuit 1:
- Lateral Lunge Variation
- Pop Squat Variation
- Sumo Deadlift + High Pull
- Sprawl
- Skier Swing
- Vertical Jump
EMOM:
- Thruster
- Speed Skater
- Reverse Lunge Variation
- Mountain Climber
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: May 28, 2023
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Total Body Strength 23
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Circuit 1:
- Bicep Curl
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- Bent Over Row
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- Push-Press
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Low Impact HIIT 04
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
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ABC Mat 04
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Equipment: Ankle Weights ...
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