[ELEVATE - WK3D3]
Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of rest. The next is a "spicy sandwich" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. I will coach you through everything - it's quite the burner! Total body, quick and efficient.
Equipment: None
Up Next in Total Body
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Mobility + Stability 01
[ELEVATE - WK1D7 | WK3D7]
This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.
Equipment: None
Air Date: January 31, 2022 -
Total Body Power 05
[ELEVATE - WK1D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 1 EMOM and 1 round of Tabata. Get ready to HONOR your power!
EMOM:
- Squat + Lunge
- Bicep Curl
- Push PressCirc...
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Cardio HIIT 03
[ELEVATE - WK1D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.
Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: January 31, 2022
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