Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: January 24, 2021
Up Next in Total Body
-
Cardio HIIT 01
Want a quick sweat without equipment? I got you! two, 4 move circuits to lift your heart rates quickly. Perform each move for 50 seconds before heading to the next. Get ready for pop squats, skater hops, commandos and more!
Equipment: None
Air Date: January 17, 2021 -
Tabata Boxing 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one hiit-based exercise. New to boxing? Head on over to Boxing 101 to review all punches before cl...
-
Pyramid HIIT 02
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Medium Dumbb...
38 Comments